If by stiff, you mean that body part that received massage feels a bit puffy and tender when touched, then, you don’t have to worry as it is perfectly normal. It is considered common to experience mild pain and slight swelling after a deep tissue massage. It is what you call therapeutic inflammation. This takes … Continue reading Why Do People Get Stiffness After a Deep Tissue Massage →

Your back has been killing you for days, your neck is cracking each time you try to look up, and your headache is getting worse. Obviously, you can use some pampering. A good kind of massage is what you need to get rid of the pain and make your muscles feel relaxed and supple all … Continue reading What Kind of Massage Should You Choose →

What massage benefits can you get from receiving massage? Useful and helpful for all conditions stated below and more, a good massage can make you experience the following benefits: Enhance range of motion and reduce low back pain Assist with easier and shorter labor for expectant mothers, and reduce the number of days in the … Continue reading Massage Benefits →

The answer as to how often people should get a massage will depend on several factors, and these can include your stress levels, your emotional and physical needs, and of course, your budget. There is no doubt that you will experience the highest number of health benefits from thai massage if you have it scheduled … Continue reading How Often Should People Get a Massage? →

In spite of the recent boom in the industry, yoga is actually an ancient practice, which owes its roots to some Indian spiritual traditions. Yoga poses boost flexibility and strength levels through placing your body in some unusual positions for an extended period of time. Such poses are known as asanas, which focuses on particular … Continue reading What is Yoga Stretching and Its Benefits →

Majority of people are aware that there are numerous health benefits of relaxation. For those who don’t know how can improve your well-being, here are some of the benefits you should know: Relaxation Boosts Your Memory One that most people probably are not aware of is that relaxation can help you improve your memory. It … Continue reading What is Relaxation and Its Benefits →

Hot stone massage gets rid of the tension, increases metabolism and circulation, and eases muscle stiffness. Every one and a half hour hot stone massage session promotes deep muscle relaxation by using of water-heated, smooth stones at the key points in the body. The professional massage therapists incorporate also a customized massage through using hot … Continue reading What is Hot Stone and Its Benefits →

Massage is renowned for its ability to help the body and mind relax and this alone makes getting massage beneficial. One of the popular types of massage is called deep tissue massage, which will bring your clients some benefits. To help you understand more about these, it would be a good idea to know what … Continue reading What is Deep Tissue and Its Benefits →

Massage session offers different wellness and health benefits including pain management and stress relief. But, what are the things you should expect during your massage therapy session? First and foremost, your massage therapist would ask for some questions to determine your goals on wellness and health. Your overall health condition will also be evaluated. Therapists … Continue reading Things to Expect During Massage Session →

Have you ever wondered why a lot of people get massage at some point of their lives? Well, it is maybe because of the benefits that massage offers. If you have decided to get a massage for the first time, you might get nervous, especially if you don’t know anything about Massage tips and etiquette. … Continue reading Massage Tips and Etiquette to Enjoy Your First Ever Massage →