Hot stone massage is one of the most popular massage therapies right now. You can indulge in an extremely relaxing experience made possible by the heat coming from those hot stones being used. This soothing warmth can then radiate into your body muscles which will help you ease and indulge in a very relaxing massage. It relaxes your muscles by allowing the massage therapist work deeper into it.
What is a Hot Stone Massage?
Hot stone massage is a type of remedial and holistic massage which uses hot stones. The stones are of volcanic origin with high iron content that allows them to hold heat. This kind of massage therapy can work wonders for aching, painful, and stiff muscles. It is perfect for ultimate relaxation and can also treat several ailments of the body.
How is Hot Stone Massage Done?
An experienced and well-trained massage therapist will perform the hot stone massage. She will use smooth hot stones that will be applied to strategic body parts. The heat coming from the hot volcanic stones will warm up and help induce relaxation of your muscles. Your therapist will then massage with some extra pressure to work into the muscles at a deeper level. The stones will generate warmth which will improve blood circulation, promote muscle relaxation, and calm the nervous system.
Benefits of Hot Stone Massage
Any type of hot stone massage in Footscray offers a host of benefits, and hot stone massage is definitely not an exception. The stones used for this form of massage generate comforting and relaxing warmth. Here are some of the best reasons why you might want to book a hot stone massage today:
• Relieves Muscle Tension And Pain
Heat is usually used to decrease muscle soreness and tension since it can help boost the flow of blood to affected areas. Also, heat improves range of motion and flexibility.
• Reduces Anxiety And Stress
Studies revealed that any type of massage Footscray is great when it comes to relieving stress.
• Makes You Enjoy Better Sleep
Research has revealed that massage is a wonderful alternative to that of sleeping pills. It is also thought that massage can help you get a more restorative stress. It means that you get better sleep, and then wake up the next morning feeling more refreshed.
• Gets Rid Of Symptoms Of Autoimmune Diseases
A good hot stone massage can eliminate the pain associated with conditions such as fibromyalgia and arthritis. Studies revealed that people suffering from fibromyalgia had lower number of trigger points in their body and lower pain levels after getting a hot stone massage. It was also found out that people with rheumatoid arthritis could benefit from massage with moderate pressure such as hot stone massage.
• Boosts The Immune System – A regular massage can also improve your immune system. In fact, even just a single massage session could have a positive effect on your overall immunity and help ward off viruses and colds easier.
• Helps Lessen Symptoms Of Cancer
A certain study published in the Journal of Pain and Symptom Management discovered that massage could even help improve symptoms of cancer.
Together with these benefits, a hot stone massage can also lower water retention, improve blood circulation, reduce cellulite, and speed up metabolism. Just one session of hot stone massage can make your mood better and lower down your stress levels.
How Do the Hot Stones Really Feel Like?
Those volcanic stones being used for hot stone massages are mostly flat and smooth with the size of an egg. You can heat these in an electrical heater to let you set the appropriate temperature. This way, the stones will be warm enough to work without being too hot to the point that they can cause burn on the skin.
A hot stone massage is best for people who suffer from muscle tension. Meanwhile, those who have certain clinical issues may also benefit from this form of massage in the long run, especially when it is done regularly by a professional.
What Conditions Can Benefit from Hot Stone Massage?
A hot stone massage is beneficial for relief from mild and almost extreme pains associated with different clinical conditions which include the following:
• Stress and anxiety
• Back and muscle pain
• Circulatory issues
• Multiple sclerosis
• Nurturing and general relaxation
Can You Get Hot Stone Massage if you are Pregnant?
It might not always be recommended to get a hot stone massage if you are pregnant. This is something you might want to avoid if you have a high-risk pregnancy because the heat coming from volcanic stones might cause complications.
Contraindications of Hot Stone Massage
Hot stone massages are contraindicated when you are suffering from rheumatoid arthritis, renal diseases, sunburned skin, broken or inflamed skin, and others.