Every single day, your feet are doing lots of work. But, do you think you are caring for and looking after them in the best way you can?
It is said that since 2330 BC, foot massage has already been in practice. The era’s ancient Egyptian pictograph shows a body healing practice that resembles reflexology. This tradition then went on to become popular in India and China not long after that.
Reflexology which rose to greater heights during the 1800s primarily focuses on the pressure applied to certain parts of the feet or hands with positive effects to the body.
These days, many people take their feet for granted even though they are using them all the time.
Check out the following exciting benefits of indulging in a daily foot massage and how it can enhance your overall quality of life.
Better Sleep at Night
Enhanced blood circulation can promote relaxation. Getting a foot massage on a regular basis can relax your nerves, and before you know it, you will be sleeping like a baby all over again.
Enhanced Blood Circulation
Many people today are leading somewhat sedentary lifestyles. They work for 8 hours a day or more glued to their seats in front of the computer screen. The result is that they no longer exert and use their muscles as recommended. To top it all, people also wear unsupportive footwear which leads to poor blood circulation in their feet. A foot massage for just 10 minutes a day can help improve the flow of blood in your feet. This massage can help your body in transporting oxygen to your body cells.
Relieve Chronic Migraine Pain
Everyone knows that massages can help you get rid of pains and aches in your body. However, not many people know that foot massages can also offer relief from a migraine. Based on a study done in Denmark, it was revealed that people who suffered from migraines and headaches experienced notable improvements after they received reflexology massage.
Keep Depression at Bay
Daily massage can improve your mood. This can help increase the levels of serotonin, the feel-good chemical in your brain. Of course, no one wants to be depressed, and a good massage can get rid of all those worries.
Lower Blood Pressure
Different things can cause high blood pressure, from genetics to diet, as well as environmental factors. A good foot massage in Sunshine North can lower blood pressure through relaxing your mind, improving your mood, and reducing your anxiety levels. This makes it highly beneficial for people who are often exposed to all those things that can increase their blood pressure levels.
Relief from PMS and Menopausal Symptoms
PMS can cause symptoms such as headaches, fatigue, insomnia, anxiety, and sadness. Daily massage can eliminate all of these. A certain study revealed that women who get a reflexology massage claimed to have fewer PMS symptoms compared to those who didn’t. Massaging your feet daily even for only 10 to 15 minutes can do the trick.
You can use warm sesame oil for your massage. Simply apply this to your hands then rub in circles on your feet in an upward and downward movement.
Extra Boost of Energy
That bothersome fatigue that continually plagues your body could be the result of several things. Exhaustion, stress, anxiety, diet, immune system disorders, and depression are some of the most common causes. But, getting a quality foot massage in Sunshine North is known to be of significant help.
As mentioned earlier, a foot massage can give your body better blood circulation. And when your blood circulates better, you can experience a renewed dose of energy, not to mention that your hormones will also regain their balance.
It is because the oxygen and blood in your body get cycled more efficiently. It is because of this effect that makes it possible for more oxygen to get to your vital organs which then optimise their function.
Aside from that, there will also be a decrease in the levels of stress hormones that can make stress-related fatigue worse, letting a more balanced out energy. Since you will also have improved sleep, it only means that you will even have more energy every morning when you wake up.
Obviously, all of these benefits of foot massage Sunshine will be impossible for you to enjoy if you don’t find a reliable masseur who can perform it for you for professionally and effectively. This is why it is a must that you book your appointment with your chosen masseur and do it well in advance. Taking some time out of your schedule for your foot massage can go a long way more than what you can ever imagine.
Foot massage should be done every day. It has a lot to offer for improving your life’s overall quality. Take better care of your health and get a foot massage today!
