Deep tissue massage can rejuvenate and relax your body and mind. This kind of massage focuses on deep layers of tendons, fascia, and muscle tissues. It is beneficial in releasing muscle tension, stiffness or pain. Aside from that, it offers stress relief and could regulate heart rate and blood pressure.
However, not all people consider deep tissue massage for the reason that it means pressure and pain for them, which is far from the fact about deep tissue bodywork.
Basically, there are two main categories of tissue, which massage therapists address and these include superficial tissue layer and deep tissues and structures including deep fascia, tendons, ligaments, and muscle. Typically, superficial tissues are massaged with the use of Swedish stress reduction and relaxation techniques with the main goal to relax clients, decrease stress, increase circulation, calming the nervous system, as well as preparing clients for more in-depth work. The deep tissue means that deeper structures will be addressed with the use of different massage strokes that could include little to ‘a lot of’ pressure. It all depends on the client’s personal preference.
Below are some of the myths about deep tissue massage and the truth behind them:
Myth#1: More Pressure Offers Better Results
Fact: You have to take note that massage is all about applying a specific massage stroke to the tissue’s area to get a physiological response. Seasoned professionals will evaluate the area in need and look for what’s wrong with the tissues. Then, the proper stroke will make the physiological response to fix the tissue and create a homeostatic balance.
Myth#2: Deep Tissue Means Lots of Pressure
Fact: Pressure is, actually, a personal preference. The required depth to address particular structure can be achieved with the hard or light pressure. This pressure is primarily up to the clients, and it is a personal preference and sometimes not required.
Myth#4: Bruising is Normal
Fact: Bruising is a bit complicated. There are basically two types of bruises that could be caused by massage. One is the subcutaneous bruising- that’s broken blood vessels, and the other is deep bruising, which is much damaging. Bruising means damage, and it isn’t a good thing. Sometimes, clients could be anemic and prone to bruising, yet the bruises must not be more than care and superficial must be taken in the follow-up sessions through the use of the less aggressive strokes to reduce bruising. Take note that bruising is equivalent to injury and nobody is bruised after getting the massage.
Myth#3: Deep Tissue Massage Can Be Painful
Fact: Deep tissue massage can be very intense, and in several cases, it can be painful as it depends on how much is the tissue damage. However, it must not be very uncomfortable and painful that clients would tense up and try to pull away from the therapist’s hands. An ideal pressure is usually the one under which clients can relax and breathe without the need to tense or cringe any muscles. Painful massage can be counterproductive and have opposite results from what the clients and therapists were looking.
Myth#5: No Pain No Gain
Fact: It’s a common myth when it comes to getting deep tissue massage. Some say that if there’s no pain, you won’t be able to reap all the perks that this massage has to offer. Luckily, it’s only a myth, and this massage is considered as the most beneficial. When the muscles feel pain sensation, it causes them to protect themselves and tense up. The main purpose of the deep tissue massage in Brimbank is to help the muscles that are in pain already and provide relief. It isn’t to cause more tensed muscles and pain to the clients. So, always remember that in the world of massage, pain isn’t a gain.
Myth#6: Just One Massage Will Make You Feel Better
Fact: Massage is same to exercise in a way that the more you do this, the better you’ll feel. For instance, when it comes to losing weight, you should not expect to enjoy results after working out for a day. The full results or benefits won’t come until after you have incorporated it into your own lifestyle. It is the same with deep tissue massage as it requires commitment and maintenance to feel the benefits it offers.
Myth#7: Deep Tissue Massage Won’t Give You the Relaxation You Need
Fact: Deep tissue massage should be deep pressure and painful, and it’s a common belief that it isn’t relaxing. However, that’s not true because once it is done properly, you will feel relaxed.
When looking for the best and quality deep tissue massage, it is essential to note that there are numerous modalities and versions of this massage. Moreover, each therapist works in different ways. But, if you want to reap all the perks of deep tissue massage, contact Calm Home Spa today!