Adequate sleep is indispensable for the normal functioning of the body. In fact, quality and sufficient sleep are needed for vital organs of the body to work properly. Thus, when you do not sleep well and do not have enough sleep that is bound to take a heavy toll on your body. That may lead to a number of complications like slow reflection and reaction time, obesity, a higher risk of various long-term ailments, indigestion and even substance abuse.

People with chronic insomnia are found to suffer from extreme fatigue, and face problems in concentrating. It also results in frequent mood swings, impatience, short temperedness and the likes. Therefore, if you are suffering from inadequate sleep, a full body massage is one of the most effective ways to arrest this phenomenon.

Full Body Massage Therapy Benefits 

There are various types of full body massage therapies that are conducted. They vary in terms of strokes that are applied and the intensity. Some are gentler in form, with longish strokes, deep rotator movements, tapping and kneading. All these lead to the relaxation of the nerves and tissues and hence, better sleep.

Then there is the deeper variety of full body massage conducted by South Yarra specialists wherein they use slower techniques of massage, and strokes that are more forceful. These strokes are intended to affect the deeper muscle layers and connective tissues. Though this form of massage generally comes in handy when treating muscles damaged due to injuries, it also helps in improved sleep, resulting from the alleviation of the longstanding pain.

Then there are other forms of massage that are useful for treating injuries resulting from sporting activities. Again, full-body massage also comes in handy for treating muscle fibres that have tightened. These massages again, at the end of the day result in better relaxation of muscles and sleep.

Thus, while all these forms of full-body massages benefit various types of compilations, they have one common benefit. All of them help to streamline sleep.

The Chemistry of Human Sleep and Full Body Massage

Experts are of the opinion that comprehensive full body massage helps to reduce sleeplessness. When people sleep, they get into a restorative condition, wherein the body hardly moves, and this inactivates the neurotransmitters that are associated with any pain.

In fact, the chemistry of human sleep is all the more relevant to full body massage as it directly and actively has a positive effect on the secretion of serotonin. Serotonin is a chemical produced by nerve cells that in turn, helps in the production of melatonin. Melatonin is a hormone produced by the pineal gland that regulates sleep.

A comprehensive study conducted on the behaviour of back pain reveals that apart from directly decreasing chronic pains, a massage performed by Footscray therapists also improves sleep, which is also beneficial when it comes to alleviating the pain. Seen from a reverse angle, the fact that the pain is relieved also enhances sleep in a significant way.

The Footnote

Hence, if you are facing the frustrating issue of sleeplessness, you need to turn to a centre that conducts full body massage. What better name can you opt for, than Calm Home Spa? Calm Home Spa is home to some of the best massage therapists, who will conduct a comprehensive massage that will help you to keep those sleepless nights at bay.