Are you flexible? If yes, what is the level of your flexibility? If you are not sure, try to lean over and touch your toes. Ask any masseur, and they will surely tell you that stretching has lots of good effects more than what you know.
In fact, there are a lot of reasons for you to stretch, particularly for people who would like to age with grace. This is because being able to improve your body’s physical condition on the inside can also show on the outside. When a person ages, your muscles tend to tighten, and there is a relative decrease in the joints’ range of motion. It can then put a damper on your active lifestyle as well as the normal day to day movements.
Stretching will be able to help in improving your flexibility. This better flexibility can then enhance your performance during your physical activities or reduce the risks of injuries through helping your body’s joints in moving through their complete range of motion.
Many people are not aware that their muscle type can also influence flexibility. There are those who pay more attention and focus on stretching their hamstrings and legs compared to other muscle groups. While there might be rare occasions when you try stretching your shoulders, chest muscles, or muscles, chances are you spend most of the time stretching those legs, or worse; you might not even be stretching at all.
It is not really surprising for people to pay more attention their hamstrings and legs. Since many people now spend their day sitting in their days, often for several hours, this can stiffen and shorten the leg muscles.
More and more people are now curious about stretching their muscles and how this can really benefit them in between their visits to their massage therapists. Just so you know, any form of movement in your muscles can be very beneficial, whether this is stretching or exercise. Stretching the muscles can help put an end to the usual tightening and shortening of your muscles which can happen after performing a rigorous exercise. Aside from that, it can also help those people who are not active or those who are getting a bit older.
What Can Stretching Do for You?
If performed correctly and within a specific amount of time regularly, stretching will be able to help lengthen your muscle connective tissue. It will help make your muscles become flexible and loose, and in turn, this can give you the chance to enjoy a better range of motion or movement. Aside from that, stretching massage in Sunshine also helps improve your joints and their range of motions. In case you don’t know it yet, stretching those muscles in your body could be quite relaxing and when you add this to your daily routine, it could even be a great way for you to de-stress and unwind after long hours of work and inactivity.
It is quite saddening that many people often overlook stretching and its importance. Others even consider it to be less functional and useful for their fitness as compared to other physical activities such as shedding kilos, lifting weights, and running which often take the lead in the list of priorities of most people. There are also people who don’t want to even bother with stretching because they find it as rather boring.
It seems that people cannot really agree on whether they should stretch or not before their workouts. Some professionals claim that getting your muscles warmed up with just simple marching or jogging in place will be able to help reduce the chances and risks of injury. As you get older, you are going to find stretching to be a truly valuable aspect of your health for improved and continued mobility and flexibility.
Simple Stretching Tips You Can Follow
If you want to incorporate stretching into your daily routine, below are several tips you might want to remember:
• Try not to bounce when you are stretching. Make sure that you are firm but gentle until you feel your muscles stretching.
• Every time you stretch your muscle, try to hold it for a minimum of 20 to 30 seconds.
• Stretching is not something that you only do when you are working out. Take note that this is something you can do even when you are in your favorite quiet place when watching TV, listening to your favorite music, while in the park, or practically anywhere you are.
• Make sure you warm your muscles up first through doing a light jog in place or march. You can warm your muscles up as well by indulging in a warm shower.
• Try to stretch all parts of your body, including your arms, legs, neck, torso, and back.