Today we are going to discuss how the hot stone and the full body massage therapy boosts well-being. We will mainly be focusing on the benefits of these two massage therapies that are practised in Melbourne and South Yarra.
The full body massage is best for the stimulation of the nervous system and activates the muscles of the body along with the glands and other organs. It also improves circulation throughout the body.
On the other hand, the hot stone massage helps in relaxation and releases the tension from the muscles. It also rejuvenates the damaged in the body. In this therapy, flat and smooth heated stones placed on specific areas of the body.
Now, let us see how the full body massage boosts well-being. After that, we will discuss the benefits of hot stone massage therapy in Melbourne.
Benefits of Full Body Massage.
Aids in Relaxing the Nervous System
This massage is optimised to boost the release of the feel-good hormones throughout your body. The masseuse will apply pressure on specific parts of your body with her hand to enhance the flow of the hormones that will help in soothing down your nerves.
Helps in Achieving Flexibility
In the full body massage therapy, the masseuse will stretch your muscles to improve blood flow that will help you to achieve better flexibility. Also, due to the improved blood flow, the musculoskeletal pain that you were experiencing will reduce.
Improves Heart Condition
Do you know that a full body massage can improve your heart condition? Yes, since this massage aims to improve circulation throughout your body, blood flow to the heart increases which in turn helps in the regulating heart rate and blood pressure. So, if you are planning to book a full body massage in South Yarra, you can do so without worrying about your heart. However, if you have a heart condition, it’s better to speak to the massage therapists and your personal physician before booking this massage.
Full body massage can drastically improve digestion since the therapist works throughout your body in the massage session. This helps in the smooth passing of food through the stomach.
Well, now let us take a look at the hot stone massage therapy benefits.
Benefits of Hot Stone Massage Therapy
Helps Alleviate Stress and Anxiety
The hot stones placed on your body will make you feel relaxed and will help in lowering anxiety and stress while improving well-being. In fact, recent studies have also shown that the massage is helping people to lower depression and stress.
Helps to Reduce Pain and Muscle Tension
The hot stones improve blood flow on the several areas of the body which leads to pain reduction. For this reason, many athletes are also going for this massage therapy.
Helps You to Sleep Well
If you face trouble falling asleep, the hot stone therapy might help you out. Since the hot stones help in reducing pain, you will feel more relaxed and will face less trouble falling asleep.
So, in this way these two massage therapies boost well-being, and if you are planning to go for any of these therapies, make sure you are approaching the right massage parlour.
Affordable Massage and Waxing Services Now At Melbourne
At Calm Home Spa we provide body massage as well as full body waxing services in Melbourne at reasonable pricing. So, if you want to book a body massage session or a waxing service, give us a call now.