The answer as to how often people should get a massage will depend on several factors, and these can include your stress levels, your emotional and physical needs, and of course, your budget. There is no doubt that you will experience the highest number of health benefits from thai massage if you have it scheduled on a regular basis. Massage can improve lymphatic circulation and blood circulation, calm the nervous system, relieve muscle pain, and help with managing pain in conditions like muscle spasms, sciatica, and arthritis.
It will surely be very relaxing if you can get a massage once every year but remember that this will never be able to undo muscle tension that you have been experiencing your whole life. Usually, once a week or two is the ideal time to keep your muscle tissue in great shape and pliable. In case you are suffering from chronic pain, or you need to address a special tissue, there might be a need for you to come every week or even two times a week until things feel better for you.
Once you feel good, the recommended minimum is once a month to maintain the health of the tissue. In case you are stretching your massages out too far apart, your muscles can return to their old patterns, particularly when you are under stress. When you wait for a long time, you will have to start once again for you to go back to their normal pliancy and suppleness. Always listen to your body yet never wait for a long time just because you want to save some money.
How Much Can You Afford for Your Massage?
As mentioned earlier, the budget you are willing to spend for your massage treatments will also affect the number of visits that you go to your massage therapist. Of course, there are times when you might feel like splurging a bit by going for longer sessions. There is nothing wrong with this as long as your budget allows you to do it without putting a general strain on your finances as a whole.
How Much Massage Do You Really Need
In case you are already feeling great and a regular massage helps you stay that way, chances are you know exactly what works for you and suits your needs. During times of additional stress, it might be good if you can go a bit more frequently. When you suddenly experienced a spasm because of stress, make sure you see your massage therapist at the soonest time possible as this professional knows your body well and what it needs at the moment.
When you are suffering from chronic pain and you want to check if massage will be able to help, look for a food massage therapist who uses a style you like and someone you feel comfortable with. Let her know that you like to address your chronic pain, inquire if this is part of her specialty, and come up with a good treatment plan. Deep tissue massage and other forms will be able to help in relieving your pain.