What massage benefits can you get from receiving massage? Useful and helpful for all conditions stated below and more, a good massage can make you experience the following benefits:

• • Enhance range of motion and reduce low back pain
  • Assist with easier and shorter labor for expectant mothers, and reduce the number of days in the hospital
  • Improve immunity through stimulation of lymph flow, the natural defense system of the body
  • Ease dependence on medication
  • Stretch and exercise tight, atrophied, or weak muscles
  • Help athletes of all levels recover from and prepare for strenuous workouts
  • Enhance the condition of the largest organ of the body, the skin
  • Lessen anxiety and depression
  • Improve joint flexibility
  • Promote regeneration of tissue to reduce stretch marks and scar tissue
  • Reduce swelling and adhesions after surgery
  • Pump nutrients and oxygen to vital organs and tissues and improve circulation
  • Reduce cramping and spasms
  • Soften and relax tired, overused, and injured muscles
  • Relieve pains from migraine
  • Release endorphins, the amino acids working as the natural painkiller of the body

Massage is Your Powerful Ally at All Times

There is no doubt that massage or bodywork is a very powerful practice in itself. No matter what specific adjectives you assign to it, whether therapeutic, rejuvenating, or pampering, or whatever your reason is for seeking it, whether for pain management, stress relief, or as a luxurious treat, massage remains to be a powerful ally you can include in your healthcare routine.

According to experts, more than 90% of diseases are related to stress. And probably, nothing can make you age faster both externally and internally than high levels of stress. While it may be idealistic to eliminate the pressure and anxiety altogether in today’s fast=paced world, without a doubt, massage will be able to help a lot when it comes to stress management. It can then translate to:

• • • • Decreased anxiety
      • Improved concentration
      • Greater energy
      • Reduced fatigue
      • Increased circulation

In addition, clients usually report some sense of clarity and perspective after they received a massage. The emotion balance massage offers can usually be as equally valuable and vital as the more tangible physical advantages.

Frequent Visits Can Increase Massage Visits

Indulging in a good massage will definitely do you a whole world of goodness, but getting one frequently is going to do so much more. It is what makes massage wonderful and amazing. Setting aside some time for this type self-care and scheduling it on a regular basis can play a big role in your overall health level, and how young you will stay with every passing year. Allotting both time and money for massage at constant intervals is a great investment for your health. And don’t forget that just because it seems like a pampering treat does not mean that it is less than therapeutic. You can consider your massage appointments as an important aspect of your wellness and health plan, and work with your reliable therapist to come up with a treatment schedule which best suits your needs.