Massage basically involves rubbing as well as manipulating of ligaments, skin, tendons, and muscles. Massage moved beyond the walls of spa to medical settings like hospitals and clinics.
Getting a full body massage is what your body need after a long working day. It offers lots of benefits both psychologically and physically. However, if you have particular medical conditions, make sure to consult a physician before getting a massage.
Top Benefits of Massage After a Long Day at Work
Stiffness and Pain Relief
Massage can relieve stiffness and pain in one’s body. It can help the body release endorphins, which serve as a pain reliever. Sometimes, massage also offers migraine pain relief. Muscles that are overused, tired or sore due to working all day can be softened and relaxed through massage. Massage can also help those who had a hard workout.
Reduced Depression, Stress, and Anxiety
Massage reduces levels of stress effectively. It can also help reduce or manage the symptoms of depression and anxiety. While there are no studies prove that massage reduces some symptoms of depression, others who are depressed experience relief after a massage. According to experts, massage can also benefit one’s well-being including better concentration, less fatigue, increased energy, and better sleep.
Improved Circulation
Massage can boost circulation by helping the nutrients, as well as oxygen, reach body organs and tissues. Massage may also help control blood pressure. While such benefits can offer positive health benefits, you must still continue regular medical care, especially if you are suffering from a medical condition.
Skin Benefits
Everyone who had worked the whole day felt like their body is ugly and looking haggard. With massage, it can help you eliminate dead skin cells, enabling you to improve skin tone. Stimulated blood flow benefits the skin’s health and appearance. Massage may also encourage the regeneration of tissue that can help reduce the appearance of stretch marks and scars. Depending on the type being used, a massage oil can give you moisturizing and some benefits to your skin.
Improves Wellness and Relaxation
For those who are working in an environment with high stress or have some daily activities, which risk causing repetitive motion injuries and postural problems, regular massage sessions are always the best solution. Remember that the effects of massage after work are cumulative.
Increased Flexibility
Whether you are an avid athlete who’s putting stress constantly on your knees or you are a middle-aged working adult who lost range of motion in your hips, it is always crucial to stay flexible. Massage will help you maintain flexibility as well as a range of motion through working muscles, ligaments, tendons, and connective tissues. It can also stimulate the retention and production of natural lubricants between connective tissue fibers.
At CalmHomeSpa, you can get the best massage services that will surely take your stress and body pains away. All you have to do is to book an appointment and get ready to enjoy the amazing health benefits of massage after a long day at work!
