If you want to relive your muscle pains, the best solution you should consider is medicated oil.
Muscle pains are a sign that you have pushed hard during your workout or while doing your daily activities at home and work. Typically, the soreness may last around 2-3 days. Even the slightest movement like standing can be painful. An excellent way to ease muscle pains is by using medicated oil.
Numerous medicated or essentials oils can help you experience relief and release muscle tension. Some of these include the following:
It has an active ingredient like menthol, which has a cooling effect t soothe your tired and sore muscles. It’s analgesic properties also help to reduce tension, pain, and pressure. To make your massage oil, combine 4-6 drops of peppermint oil with 1-2 drops of the carrier oil. It can be olive oil, depending on your preferences. If you don’t know what a carrier oil is, it reduces the essential oil’s potency to avoid skin irritation. Other than that, adding carrier oil doesn’t interfere with the essential oil’s properties.
With its earthy aroma, the rosemary oil primarily targets inflammation. It contains carnosol, which is an anti-inflammatory agent. Based on a study, carnosol has properties, which may treat cancer. Peppermint oil and rosemary oil make a great massage rub. Make the massage rub in this ratio, 3 drops of rosemary oil with 1-2 drops of peppermint oil. You can also add 2-3 drops of carrier oil like coconut oil or olive oil.
It has analgesic properties, so it is recommended for those who suffer from muscle injuries and muscle cramps. Eucalyptus oil also encourages blood flow by widening your blood vessels, which speed up the recovery of muscles.
This aromatic oil is referred to as a relaxant with calming properties. Once applied topically, lavender oil may alleviate pain and reduce inflammation. When compared to essential oils that need a small amount of carrier oil for dilution, you may apply lavender oil directly since it is gentle on one’s skin. You can try having a post-workout bath to ease tired muscles. You can also add 10-15 lavender oil to your bathtub as well as soak the pain away.
Benefits of Medicated Oil
There are numerous benefits of medicated oil. One of these is that it contains natural ingredients only and has good effects on one’s skin. If you have sore muscles, a medicated oil may come in handy. Just make sure to choose the one that is suitable for your skin. If you have allergies, make sure to consult your doctor first before you apply something on your skin.
CalmHomeSpa Uses the Best Medicated Oil to Ease Muscle Pains
At CalmHomeSpa, we only use the best quality medicated oil to ease your muscle pain. All of our medicated oils are made with natural ingredients, and you can be assured that you will get nothing but rest.