BOOK ONLINE Or CALL: 0414 057 272, 200 Forrest street, Ardeer, VIC 3022 (Sunshine West)
Oil Massage Footscray

Massage can help you stay healthy through relieving stress, promoting relaxation, easing pains and aches, and improving circulation that can then speed up the process of healing. TAt Calm Home Spa, your massage therapist has been trained in both physiology and anatomy and understands exactly how your body works. Once you put this skill and knowledge together, you can expect for a result of amazingly refined sense of touch. Patients usually say that the therapist seems to have an excellent ability of being able to go exactly where it hurts and make everything feel much better.

Our massage services will help you experience and enjoy the following:

  • Relaxed muscle spasms and relieved muscular tension
  • Improved blood flow and circulation to deliver fresh oxygen to tissues
  • Overall well being and healing
  • Increased strength and flexibility of joints
  • Stronger immune system
  • Reduced sensitivity to pain

Deep Tissue Massage

The deep tissue massage is just the same with Swedish massage, although deeper pressure is more beneficial when it comes to the relief of chronic muscle tension. Its main focus is on deepest layers of tendons, muscle tissue, and fascia, or the protective layer which surrounds joints, bones, and muscles.

The deep tissue massage therapy in Calm Home Spa can help offer relief from different issues. This can help lessen chronic back pain and lower blood pressure. It can also break up scar tissue which can help in promoting flexibility and healing, and can be used for improvement athletic performance and recovery from different sports injuries. Patients also reported relief from arthritis symptoms, and is also proven effective when it comes to helping with delivery and labor pain. Just like other massages, deep tissue massage from Calm Home Spa can also reduce muscle tension and stress.

If you want to experience pain relief, healing, and overall wellness, the deep tissue massage is exactly what you need to help you get your body in a much better balance and alignment.

Deep Tissue Massage

Relaxation Massage

As its name suggests, relaxation massage from Calm Home Spa focuses on ultimate relaxation. Its main focus is to give the client some time to recover from all the stresses of everyday life. If you will indulge in a relaxation massage, you will be able to enjoy a treatment which involves the following:

  • Deeply relaxing pressure that doesn’t cause any pain
  • Long gliding and smooth strokes that are flowing and rhythmic
  • A treatment which has been designed to relax and soothe you, not to eliminate chronic pain as well as other underlying conditions
  • A therapist who considers the massage environment, and looks for soothing music, uses warm and luxurious towels, and uses essential oils every now and then to improve the massage’s effects and the environment at the same time.

Just like with other kinds of massage, relaxation massage offers benefits that can last for days following the treatment. Some of its known benefits include improved peripheral circulation, temporary decrease in blood pressure, improved skin appearance and tone, improved gastrointestinal motility, reduced muscle tension such as relief of the muscle tension headaches, and improved stress-related symptoms.

Relaxation Massage

Hot Stone Massage

The use of hot stones for massage is a practice which goes a long way back to the times of ancient cultures in India, Hawaii, China, and the Native American society. The stones were taken from the rivers then heated to offer relief for muscle problems and body aches. This practice has been revived again these days, offering a method which can effectively relieve muscle fatigue and strain, and offer a deeply relaxing experience which helps relieve common tension. The massage therapist who uses hot stones has received special training on the techniques that have now grown in popularity due to their rejuvenating effects.

There are a lot of benefits associated with hot stone massage. This technique is proven to help in reducing muscle tension and pain. It also reduces stress and anxiety, which leaves the clients feeling refreshed and relaxed. The technique also helps you produce better sleeping patterns.

Our hot stone massage can also help you experience relief from symptoms of autoimmune diseases including rheumatoid arthritis and fibromyalgia. Sometimes, it is ideal for patients who will undergo cancer treatments to relieve anxiety, fatigue, and discomfort. Several evidencesindicates that the therapy may help you reduce your blood pressure level and boost your immune system function.

Hot Stone Massage


It’s a particular kind of massage, which relies on the use of fingers, thumbs, and palms to apply pressure to different points on one’s body. Our therapists may use different pressures, rhythms, and methods. Shiatsu massage is an acupressure therapy. Through applying pressure to particular points of the body, the flow of chi energy will be manipulated. Acupoints or acupressure points are the locations in the body where chi might be blocked or congested.

There are numerous benefits you can get from our acupressure. Aside from acupressure’s ability to treat different ailments, patients experience other advantages like deep relaxing experience. It can also alleviate chronic pain, reduce headaches, reduce digestive problems, soothe the discomfort and paint of the sports or some injuries, relaxing joints and muscles, improving sleep, and relieving anxiety, tension, and stress.

This massage service can also stimulate one’s blood circulation, hormonal systems, and lymphatic systems. It also helps boost the function of immune system and the natural ability of the body to heal itself.

If you want to know more information about our services, Calm Home Spa is always available to answer your questions or concerns anytime. All you have to do is to give us a call today!


Yoga Stretching

Yoga is a favorite for many centuries, and this is for a good reason. This practice of meditating, breathing, stretching, and strengthening provides a lengthy list of benefits for your body, mind, and even spirit. There are dozens of yoga styles that exist, which range from the vigorous flowing practices up to those which focus on quiet seated postures.

There are a lot of advantages associated with yoga stretching. One of these is improved flexibility. Yoga is the structured way that you can include into your weekly training. With flexibility comes an improved posture, increased range of motion, reduced soreness and muscle tension, and help ward off injury.

Yoga stretching poses like forward folds, backbends, and twists can help stimulate lubricant production for your tissues. The result is that you can become limber later on in your life and keep yourself protected from any injuries.

It has also been found out that yoga stretching can decrease stress made possible by deep breathing. Reduced stress will then you enjoy better sleep, enhance your mood, and improve your eating habits.

Yoga Stretching

Waxing for Men and Women

Every person has unique reasons for deciding to go for waxing services but many men and women alike love the exciting benefits of waxing. For starters, waxing is considered to be more hygienic as well as helps reduce perspiration or body odor. This also helps improve physical appearance and enhances muscle definition, especially for men.

Waxing also makes it possible to have better sports performance, specifically for cyclists, athletes, and swimmers. And the last but definitely not the least benefit of waxing is that this can improve self-confidence.

For the longest time, gents and ladies choose to shave their unwanted body hair. However, there are a lot of disadvantages associated with shaving. For one, shaving tends to be very time consuming, expensive, and of course, painful, especially when you experience nicks, cuts, razor burn, or worse, painful and unsightly in-grown hairs. Shaving also results to faster growth of hair that is fuller, thicker, and coarser.

But, with expert waxing services, you can finally free yourself from all these worries and enjoy a smoother and cleaner body than ever before.

Full Body Waxing

Facial for Men

Facials for men have been specifically formulated to cater to male needs that are usually related to shaving, like razor burn, as well as other conditions such as skin dullness and sensitivity.

Gone are the days when spas are only for women alone. Now more than ever, an increasing number of men are looking for and loving spa treatments. Calm Home Spa caters to men’s need for quality facials inside fully furnished facilities with all the amenities that you could ever ask for to ensure that you will have the best facial experience.

Our facial service for men also target skin that has turned rougher because of spending a lot of time outdoors. This also solves skin issues common among men such as excessive sweating, acne, and other skin conditions brought about by aging.

Men Facial
Time Shedule

Working Hours

Appointments are being scheduled on a first come first serve basis. Take note that our availability can also change frequently so it is best to make a reservation ahead of time.

Sunshine West
  • 200 Forrest st, Ardeer, Sunshine West, VIC 3022
  • Business Hours: 10:00am to 8:00pm
  • Call Us: 0414 057 272