Massage session offers different wellness and health benefits including pain management and stress relief. But, what are the things you should expect during your massage therapy session?
First and foremost, your massage therapist would ask for some questions to determine your goals on wellness and health. Your overall health condition will also be evaluated. Therapists also consider information regarding your medical history, medications, stress levels, lifestyle, physical condition, and some physical pain areas that might affect your massage therapy results. All of the gathered information will help your massage therapist structure your massage session to achieve your wellness and health goals.
Before the massage, you will be asked to remove your clothes to your comfort level. The massage therapist will leave your room while you get undress. You may only take off the clothes that you’re comfortable removing. Lie on a massage table and put the towel on top of your body to cover it.
More often than night, music can be played. Once you find music distracting, you can tell the massage therapist to turn it off. The massage therapist will check on the comfort and pressure throughout your appointment. If you are uncomfortable, you can always tell the masseur. Massage tables are padded and might have extra cushions or attachments like face cradle that allows you to lie face down without turning your neck and head.
During the Massage Session
Masseurs often use lotion or oil. If you are allergic to lotions or oils, you can tell your masseur beforehand. If you want hot stone massage, see to it that you are comfortable with the stone’s temperature and tell your masseur if you aren’t comfortable. Whatever your requirements are, your masseur will massage your full body except the private areas or only the particular areas that require attention like tight muscles.
After the Massage Session
Always take note to breathe normally. Usually, table massage lasts between thirty and ninety minutes. After the massage, masseur will let you get up slowly and get dressed in a room. Depending on a spa or environment, the tips are often appreciated to recognize excellent services yet not needed.
The advantages of massage sessions are cumulative. Therefore, work with your masseur to create a customized plan to meet your wellness and health goals.
Why Masseurs Evaluate You?
Masseurs evaluate you to narrow down the particular muscles that might be causing your pain, restriction or discomfort. Depending on what the condition or problem is, masseur might take you through several tests to check the strength or movement of a certain limb like your hip and shoulder.
There are other things that you may expect during massage sessions. But, if you require particular massage services, make sure to set an appointment and specify your needs, so that everything is ready for your preferred type of massage.
The cost of massage session may vary widely and differ from one service provider to another. If you are still searching for the best massage services, Stop Soreness can be of great help.