Recently, more women recognize the advantages of pregnancy or obstetric massage in Melbourne. It’s once perceived as a kind of alternative therapy, yet it became a famous way for women to minimize pregnancy discomfort. According to research, it has shown this kind of massage is advantageous for pregnant women as it provides numerous health benefits. However, you have to take note that massage for pregnant women are different from other kinds of massage and it’s vital to understand more about it before you set an appointment.
There are many reasons why massage is beneficial for pregnant women, and its benefits will prove to you that you should not neglect its importance:
• Reduces Anxiety and Stress Levels
Cortisol is known as the stress hormone. The cortisol level of a pregnant woman is significantly reduced once she considered a massage therapy. This will let her experience better hormones, which have been renowned for improving immunity, vitality, and mood.
• Enhanced Sleep Quality
The production of serotonin compound and melatonin hormone in the body can increase with deep tissue massage. With this in mind, pregnant women will be able to enjoy a good night’s sleep and have their sleep patterns regulated. If you get massage regularly, it enhances the quality of your sleep that promotes a good effect on your body.
• Lessens Nerve Pain
Some women experience or suffer from sciatic nerve pain, particularly in late pregnancy stages. The reason behind it is that their uterus rests on the muscles in pelvic floor and lower back. Once it happens, the pressure will extend tension to the lower and upper leg muscles that result in swelling in such areas. Thanks to the relaxation massage specialists that offer quality massage, pregnant women can get help from releasing some tension they experience in the nearby muscles. With massage, women will be able to experience less sciatic nerve pain.
• Reduces Swelling of Joints
Basically, oedema is a medical term that is used for swelling. It’s actually a common occurrence during pregnancy, and this is due to extra pressure on one’s blood vessels and low circulation. For you to stimulate soft tissues and reduce the fluid buildup in swollen joints, massage is highly recommended for all pregnant women. Massage can also enhance the ability of the lymph system to eliminate tissue waste in one’s body.
• Minimizes the Stress Hormones of the Baby
Did you know that the baby can experience stress even inside the womb? Aside from helping pregnant women, massage will reduce the stress hormones in babies. According to research, it was shown that massage plays an essential factor when raising the cortisol levels of the baby even though they’re still inside the womb of their mother. With this reason in mind, it is just safe to say that even mothers are not the just the ones who receive the amazing health benefits of massage.
• Lowers Risks of Premature Birth
According to studies, it was shown that pregnant mothers who received massage regularly were less likely to encounter premature birth in comparison to women who didn’t get a massage in Footscray. This is the reason why massage is now recommended for all pregnant women out there.
• Alleviates Muscle Cramps and Pain
More often than not, pregnant women experience muscle cramps and pain. Usually, such discomforts happen because of heightened motor neuron activities and muscular tension. With the help of specialists or experienced masseurs, these can be reduced.
What You Should Take for Consideration
If you are wondering if massage can induce labor, there are particular pressure points on your body that are basically associated with childbirth in the acupressure massage. The massage therapists will avoid such sensitive areas during the massage.
In terms of pre-existing conditions, it is crucial to ensure that you have had a chat with your doctor or midwife about getting a massage. You should do this before you book an appointment with a masseur. If you have experienced some problems or classified as high-risk pregnancy, you should let everyone know. There are also other things that you must ask before getting a massage to avoid some problems in the end.
The Bottom Line
Due to the number of health benefits that a massage can offer, it is just easy to understand why some pregnant women would opt for it. However, before you get a massage with anyone, it is essential to understand that some qualified masseurs provide the right massage with correct treatment. So, it only means that you should find the right professional to do massage for you.
Calm Home Spa has a team of trained masseurs that offers the best quality massage services that are suited for your unique needs. You may ask any question you want so you’ll be more comfortable and confident.